Weigh In record (no journal entry) for 31 July 2023
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1163 kcal
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Fat: 19.57g | Prot: 69.95g | Carb: 187.34g.
Breakfast: Мёд, Богатство Сибири Творог 9%. Lunch: Дыня Торпеда. Dinner: Яблоко, Scitec Nutrition Протеин 100% Whey Protein, Богатство Сибири Кефир 1%. Snacks/Other: Шампиньоны Тушеные, Макароны Отварные. more...
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gaining 0.7 lb a week
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karskiy's weight history
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