Weigh In record (no journal entry) for 04 July 2022
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1476 kcal
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Fat: 41.65g | Prot: 54.07g | Carb: 235.87g.
Breakfast: Черешня, ВкусВилл Творог с Изюмом 9%. Lunch: Мёд, ВкусВилл Чипсы Рисовые Горох-Чечевица-Киноа, ВкусВилл Пенне с Грибами и Овощами. Dinner: ВкусВилл Творог с Изюмом 9%, Черешня. more...
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losing 1.2 lb a week
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karskiy's weight history
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