Weigh In record (no journal entry) for 09 September 2021
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176.8 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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998 kcal
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Fat: 27.27g | Prot: 99.63g | Carb: 91.19g.
Breakfast: ВкусВилл Творог 5%, Красное Яблоко. Lunch: ВкусВилл Мини-Морковь, ВкусВилл Исландский Скир 1,5%. Dinner: Био Баланс Кефирный 1%, Scitec Nutrition Протеин 100% Whey Protein, Жареное Яйцо без Жира. more...
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losing 12.3 lb a week
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karskiy's weight history
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