Weigh In record (no journal entry) for 19 December 2017
|
174.6 lb
Lost so far: 47.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
959 kcal
|
Fat: 3.14g | Prot: 4.80g | Carb: 254.86g.
Breakfast: Красное Яблоко. Lunch: Красное Яблоко. Dinner: Красное Яблоко, Красное Яблоко. Snacks/Other: Красное Яблоко, Красное Яблоко, Красное Яблоко. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
karskiy's weight history
|