Weigh In record (no journal entry) for 06 October 2023
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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438 kcal
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Fat: 10.55g | Prot: 16.32g | Carb: 75.03g.
Breakfast: Яблоко, ВкусВилл Творог с Изюмом 9%, ВкусВилл Какао-Напиток без Добавления Сахара. more...
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gaining 3.5 lb a week
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karskiy's weight history
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