Weigh In record (no journal entry) for 16 May 2019
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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260 kcal
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Fat: 5.46g | Prot: 16.69g | Carb: 39.88g.
Breakfast: Зеленое Яблоко, Красное Яблоко, ВНИМИ Сибирь Творог 5%. more...
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losing 5.0 lb a week
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karskiy's weight history
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