Weigh In record (no journal entry) for 15 August 2018
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181.0 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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967 kcal
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Fat: 10.86g | Prot: 23.30g | Carb: 204.48g.
Breakfast: Дыня. Lunch: ВкусВилл Морс Облепиховый с Мякотью, Лента Безе, Хачапури. more...
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losing 6.2 lb a week
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karskiy's weight history
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