Weigh In record (no journal entry) for 13 October 2022
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1499 kcal
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Fat: 27.53g | Prot: 110.21g | Carb: 207.10g.
Breakfast: Виноград, Магнит Слива. Lunch: Мёд, Богатство Сибири Творог 9%, Виноград. Dinner: Хлебодар Хлеб Ржаное Чудо, Магнит Слива, Лента Смесь Орехи + Сухофрукты, Рыба на Пару. Snacks/Other: Магнит Слива, Bombbar Protein Cookie Currant-Blueberry, Лента Смесь Орехи + Сухофрукты. more...
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losing 4.6 lb a week
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karskiy's weight history
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