Weigh In record (no journal entry) for 20 March 2020
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207.5 lb
Lost so far: 4.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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745 kcal
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Fat: 23.95g | Prot: 26.87g | Carb: 106.51g.
Breakfast: Starbucks Гранола Фрукты и Злаки, Избенка Йогурт Термостатный 3,2%, Здоровое Меню Молоко Пшеничное. Lunch: ВкусВилл Йогурт Греческий Фруктовый Манго-Маракуйя, Финик. more...
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losing 0.7 lb a week
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karskiy's weight history
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