Weigh In record (no journal entry) for 30 July 2018
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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781 kcal
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Fat: 4.78g | Prot: 17.74g | Carb: 191.73g.
Breakfast: Персики. Lunch: Персики, Персики, Персики, Персики. Dinner: Персики, Персики, Персики, Персики. Snacks/Other: Арбуз, Персики, Персики. more...
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losing 5.1 lb a week
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karskiy's weight history
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