Weigh In record (no journal entry) for 04 October 2021
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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992 kcal
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Fat: 44.21g | Prot: 51.20g | Carb: 101.11g.
Breakfast: Яблоко, ВкусВилл Творог 5%. Lunch: ВкусВилл Торт Маракуйя. Dinner: ВкусВилл Хлебцы с Луком, Чесноком и Зеленью, Жареное Яйцо без Жира. Snacks/Other: ВкусВилл Сливки 10%. more...
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gaining 0.3 lb a week
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karskiy's weight history
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