Weigh In record (no journal entry) for 23 January 2018
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176.4 lb
Lost so far: 45.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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991 kcal
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Fat: 3.11g | Prot: 9.26g | Carb: 256.78g.
Breakfast: Мандарины, Grante Сок Гранатовый. Lunch: Красное Яблоко, Банан, Мандарины. Dinner: Красное Яблоко, Урюк, Мёд, Красное Яблоко, Гранат. Snacks/Other: Грейпфрут, Красное Яблоко. more...
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losing 23.1 lb a week
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karskiy's weight history
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