Weigh In record (no journal entry) for 21 January 2023
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1498 kcal
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Fat: 35.00g | Prot: 77.86g | Carb: 234.72g.
Breakfast: Яблоко, Мандарины, Виноград. Lunch: Бананы, ВкусВилл Ролл с Лососем и Шпинатом, Гранат, ВкусВилл Кашка Молочно-Овсяная. Dinner: ВкусВилл Творог 9% с Изюмом, ВкусВилл Ролл с Лососем и Шпинатом, Scitec Nutrition Протеин 100% Whey Protein, ВкусВилл Кефир 1%, Мандарины. Snacks/Other: Мёд. more...
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losing 6.2 lb a week
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karskiy's weight history
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