Weigh In record (no journal entry) for 25 September 2021
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1340 kcal
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Fat: 28.24g | Prot: 52.10g | Carb: 239.60g.
Breakfast: ВНИМИ Сибирь Творог 5%, Яблоко. Lunch: Виноград, ВНИМИ Сибирь Творог 5%. Dinner: У Палыча Пирожок Лоранский с Красной Рыбой. Snacks/Other: Виноград. more...
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losing 1.0 lb a week
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karskiy's weight history
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