Weigh In record (no journal entry) for 02 January 2023
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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506 kcal
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Fat: 18.00g | Prot: 32.19g | Carb: 57.91g.
Breakfast: Мёд, Богатство Сибири Творог 9%. more...
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gaining 0.9 lb a week
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karskiy's weight history
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