Weigh In record (no journal entry) for 02 July 2023
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2524 kcal
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Fat: 77.25g | Prot: 70.40g | Carb: 395.47g.
Breakfast: Панчо Торт Сметанник. Lunch: Twix Twix Top, Delphi Голубцы Вегетарианские. Dinner: Delphi Голубцы Вегетарианские, Яблоко, Дыня, Богатство Сибири Кефир 2,5%, Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Кременкульское Печенье, Дыня, Панчо Торт Сметанник, Яблоко. more...
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gaining 5.4 lb a week
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karskiy's weight history
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