Weigh In record (no journal entry) for 07 August 2023
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1279 kcal
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Fat: 57.57g | Prot: 91.73g | Carb: 65.41g.
Breakfast: Богатство Сибири Творог 9%, Яблоко. Lunch: Bombbar Peanut Butter Protein Bar, Хлеб Бородинский, ВкусВилл Окрошка Овощная. Dinner: Bombbar Peanut Butter Protein Bar. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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losing 0.9 lb a week
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karskiy's weight history
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