Weigh In record (no journal entry) for 12 August 2018
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2056 kcal
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Fat: 7.84g | Prot: 33.25g | Carb: 514.56g.
Breakfast: Окей Морс Вишневый, Избенка Морс Облепиховый, Дыня. Lunch: Красное Яблоко, Мир Сухофруктов Кизил Сушеный, Дыня. Dinner: Арбуз, Виноград. Snacks/Other: Виноград, Банан, Банан. more...
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steady weight
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karskiy's weight history
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