Weigh In record (no journal entry) for 24 February 2018
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172.2 lb
Lost so far: 49.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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997 kcal
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Fat: 5.32g | Prot: 14.22g | Carb: 250.44g.
Breakfast: Киви. Lunch: Киви, Банан. Dinner: Красное Яблоко, Гранат, Гранат, Мандарины, Банан. Snacks/Other: Мандарины, Гранат. more...
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losing 3.1 lb a week
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karskiy's weight history
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