Weigh In record (no journal entry) for 23 November 2015
|
205.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
551 kcal
|
Fat: 5.44g | Prot: 27.80g | Carb: 104.58g.
Breakfast: Паста Творожная с Фруктами, Медвежонок Йогурт, Хурма. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
karskiy's weight history
|