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методика "качели"
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171.1 lb
Lost so far: 50.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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993 kcal
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Fat: 3.72g | Prot: 10.04g | Carb: 258.18g.
Breakfast: Мандарины, Морковь, Яблоко Желтое. Lunch: Красное Яблоко, Финик, Мандарины. Dinner: Мёд, Красное Яблоко, Красное Яблоко, Финик. Snacks/Other: Мандарины, Хурма, Красное Яблоко. more...
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losing 9.3 lb a week
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karskiy's weight history
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