Weigh In record (no journal entry) for 08 September 2023
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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863 kcal
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Fat: 23.12g | Prot: 24.55g | Carb: 154.03g.
Snacks/Other: Банан, ВкусВилл Творог с Изюмом 9%, Банан, Мёд, ВкусВилл Ядро Подсолнечника Сушёное. more...
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gaining 12.3 lb a week
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karskiy's weight history
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