Weigh In record (no journal entry) for 19 October 2022
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1712 kcal
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Fat: 72.90g | Prot: 66.81g | Carb: 198.88g.
Breakfast: Мёд, ВкусВилл Творог 5%. Lunch: ВкусВилл Пенне с Грибами и Овощами, ВкусВилл Бургер с Растительным Мясом. Dinner: ВкусВилл Шоколад Молочный с Фундуком, Bounty Bounty . more...
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gaining 4.1 lb a week
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karskiy's weight history
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