Weigh In record (no journal entry) for 08 August 2021
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1366 kcal
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Fat: 54.52g | Prot: 27.88g | Carb: 203.29g.
Breakfast: Кекс Творожный. Lunch: Чизкейк, Арбуз. more...
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gaining 3.6 lb a week
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karskiy's weight history
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