Weigh In record (no journal entry) for 06 March 2022
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175.5 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2909 kcal
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Fat: 138.86g | Prot: 169.78g | Carb: 193.71g.
Breakfast: Богатство Сибири Кефир 2,5%, Syntrax Matrix 2.0. Lunch: Пирожок с Картошкой, Bombbar Протеиновый Батончик Фисташковое Мороженое, Престиж Торт Птичье Молоко. Dinner: Bombbar Протеиновый Батончик Тирамису, Bombbar Nut Coffee Raf, FITKIT Protein Bar Peanut Cake. more...
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gaining 4.0 lb a week
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karskiy's weight history
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