Weigh In record (no journal entry) for 28 December 2017
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166.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1930 kcal
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Fat: 5.34g | Prot: 18.27g | Carb: 495.73g.
Breakfast: Гранат, Яблоко Желтое, Хурма. Lunch: Хурма, Яблоко Желтое. Dinner: Финик, Банан, Красное Яблоко. Snacks/Other: Избенка Дыня Сушеная, Банан, Финик, Cattien Fruit Сушеные Бананы. more...
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gaining 1.5 lb a week
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karskiy's weight history
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