Weigh In record (no journal entry) for 10 January 2022
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168.2 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1836 kcal
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Fat: 63.35g | Prot: 52.60g | Carb: 250.05g.
Breakfast: Яблоко, Грецкие Орехи. Lunch: Простоквашино Кефир 1%, Syntrax Matrix 1.0 Simply Vanilla, Мёд, Абсолют Творог 9%. Dinner: Яблоко. Snacks/Other: Яблоки, ЛЖ Голубцы Постные без Мяса, Престиж Торт Карпаты. more...
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gaining 1.5 lb a week
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karskiy's weight history
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