Weigh In record (no journal entry) for 12 May 2019
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1274 kcal
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Fat: 17.99g | Prot: 52.54g | Carb: 250.72g.
Breakfast: Зеленое Яблоко, Красное Яблоко, ВНИМИ Сибирь Творог 5%. Lunch: Яблоко Желтое. Dinner: Красное Яблоко, ВНИМИ Сибирь Творог 5%. more...
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losing 0.9 lb a week
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karskiy's weight history
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