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начало эксперимента методики зебра
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172.2 lb
Lost so far: 49.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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989 kcal
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Fat: 3.56g | Prot: 19.90g | Carb: 240.47g.
Breakfast: Киви. Lunch: Рис Вареный, Красная Фасоль (с Солью, Вареная), Киви. Dinner: Киви. Snacks/Other: Финик, Банан, Хурма. more...
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gaining 3.9 lb a week
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karskiy's weight history
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