Weigh In record (no journal entry) for 10 September 2018
|
184.5 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1099 kcal
|
Fat: 13.80g | Prot: 52.93g | Carb: 190.67g.
Breakfast: Финик, Творог (Обезжиренный). Dinner: Планета Суши Каппа Маки, Планета Суши Каппа Маки. Snacks/Other: Чуду. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
karskiy's weight history
|