Weigh In record (no journal entry) for 19 July 2018
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1430 kcal
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Fat: 7.27g | Prot: 25.38g | Carb: 359.44g.
Breakfast: Клубника. Lunch: Дыня, Клубника. Dinner: Арбуз, Зеленое Яблоко. Snacks/Other: Банан, Банан, Банан, Банан. more...
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losing 6.2 lb a week
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karskiy's weight history
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