Weigh In record (no journal entry) for 02 November 2015
|
209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2015:
|
1753 kcal
|
Fat: 41.08g | Prot: 89.28g | Carb: 268.90g.
Breakfast: Сыр Колбасный, Harry's Сандвичный Хлеб Пшенично-Ржаной, Яблоко, Банан. Lunch: Рис Вареный, Гуляш из Говядины, Harry's Сандвичный Хлеб Пшенично-Ржаной, Сыр Колбасный. Dinner: Творог 5%. Snacks/Other: Яблоко, Виноград, Победа Меренги, Победа Меренги, Победа Меренги, Виноград. more...
|
|
2364 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
karskiy's weight history
|