Dr JCO's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 221.0 lb
Induction Phase:
18 Sep 14 196.0 lb Up Reasonably Well
17 Mar 14 187.5 lb Down Reasonably Well
14 Mar 14 188.0 lb Down Reasonably Well
11 Mar 14 191.0 lb Up Reasonably Well
08 Mar 14 190.0 lb Up Reasonably Well
06 Jan 14 185.0 lb Up Reasonably Well
06 Dec 13 184.5 lb Down Reasonably Well
27 Nov 13 185.0 lb Down Reasonably Well
23 Nov 13 186.5 lb Down Reasonably Well
19 Nov 13 187.0 lb Down Reasonably Well
16 Nov 13 188.0 lb Down Reasonably Well
15 Nov 13 188.5 lb Down Reasonably Well
30 Oct 13 189.0 lb Down Reasonably Well
18 Oct 13 190.5 lb Up Reasonably Well
18 May 13 184.5 lb Down Reasonably Well
16 May 13 185.0 lb Down Reasonably Well
11 Feb 13 187.0 lb Up Reasonably Well
20 Dec 12 181.5 lb Down Reasonably Well
06 Dec 12 182.0 lb Down Reasonably Well
05 Dec 12 183.5 lb Down Reasonably Well
04 Dec 12 185.0 lb Down Reasonably Well
08 Nov 12 186.0 lb Down Reasonably Well
07 Nov 12 187.5 lb Down Reasonably Well
06 Nov 12 188.0 lb Down Reasonably Well
02 Nov 12 188.5 lb Down Reasonably Well
22 Oct 12 190.0 lb Down Reasonably Well
17 Oct 12 190.5 lb Down Reasonably Well
10 Oct 12 191.5 lb Down Reasonably Well
02 Oct 12 193.5 lb Down Reasonably Well
01 Oct 12 194.5 lb Down Reasonably Well
25 Sep 12 195.5 lb Down Reasonably Well
20 Sep 12 196.0 lb Steady Reasonably Well
15 Sep 12 196.0 lb Down Reasonably Well
13 Sep 12 198.0 lb Down Reasonably Well
10 Sep 12 198.5 lb Down Reasonably Well
09 Sep 12 199.5 lb Down Reasonably Well
08 Sep 12 200.0 lb Down Reasonably Well
07 Sep 12 202.0 lb Steady Reasonably Well
04 Sep 12 202.0 lb Down Reasonably Well
31 Aug 12 203.5 lb Down Reasonably Well
29 Aug 12 204.0 lb Down Reasonably Well
28 Aug 12 205.5 lb Down Reasonably Well
25 Aug 12 206.0 lb Down Reasonably Well
24 Aug 12 206.5 lb Down Reasonably Well
21 Aug 12 207.0 lb Down Reasonably Well
17 Aug 12 207.5 lb Down Reasonably Well
16 Aug 12 209.0 lb Down Reasonably Well
14 Aug 12 209.5 lb Down Reasonably Well
12 Aug 12 210.5 lb Down Reasonably Well
09 Aug 12 211.5 lb Down Reasonably Well
08 Aug 12 212.0 lb Down Reasonably Well
06 Aug 12 213.5 lb Down Reasonably Well
03 Aug 12 216.5 lb Up Reasonably Well
02 Jul 12 214.5 lb Down Reasonably Well
01 Jul 12 215.0 lb Down Reasonably Well
28 Jun 12 216.5 lb Up Reasonably Well
13 Jun 12 214.5 lb Down Reasonably Well
23 Mar 12 217.0 lb Up Reasonably Well
10 Mar 12 215.5 lb Up Reasonably Well
27 Feb 12 214.0 lb Down Reasonably Well
26 Feb 12 216.0 lb Up Reasonably Well
18 Feb 12 213.5 lb Up Reasonably Well
14 Feb 12 212.5 lb Down Reasonably Well
13 Feb 12 214.0 lb Up Reasonably Well
10 Feb 12 212.5 lb Down Reasonably Well
09 Feb 12 213.5 lb Down Reasonably Well
05 Feb 12 216.0 lb Up Reasonably Well
04 Feb 12 213.5 lb Down Reasonably Well
03 Feb 12 216.0 lb Steady Reasonably Well
31 Jan 12 216.0 lb Up Reasonably Well
30 Jan 12 215.0 lb Steady Reasonably Well
29 Jan 12 215.0 lb Down Reasonably Well
28 Jan 12 215.5 lb Down Reasonably Well
27 Jan 12 216.5 lb Up Reasonably Well
26 Jan 12 216.0 lb Down Reasonably Well
25 Jan 12 216.5 lb Down Reasonably Well
19 Jan 12 218.5 lb Up Reasonably Well
17 Jan 12 217.5 lb Down Reasonably Well
15 Jan 12 221.0 lb Up Reasonably Well
14 Jan 12 219.5 lb Steady Reasonably Well
13 Jan 12 219.5 lb Steady Reasonably Well
12 Jan 12 219.5 lb Down Reasonably Well
11 Jan 12 220.5 lb Up Reasonably Well
10 Jan 12 220.0 lb Up Reasonably Well
09 Jan 12 219.0 lb Down Reasonably Well
08 Jan 12 220.0 lb Down Reasonably Well
06 Jan 12 221.5 lb Down Reasonably Well
05 Jan 12 222.5 lb Up Reasonably Well
28 Oct 11 215.5 lb Down Reasonably Well
26 Oct 11 216.5 lb Down Reasonably Well
25 Oct 11 217.0 lb Up Reasonably Well
24 Oct 11 216.5 lb Up Reasonably Well
04 Oct 11 214.5 lb Up Reasonably Well
08 Jul 11 204.0 lb Up Reasonably Well
07 Jul 11 203.5 lb Down Reasonably Well
06 Jul 11 205.0 lb Up Reasonably Well
29 Jun 11 204.5 lb Up Reasonably Well
23 Jun 11 204.0 lb Up Reasonably Well
17 Jun 11 203.5 lb Steady Reasonably Well
16 Jun 11 203.5 lb Steady Reasonably Well
15 Jun 11 203.5 lb Down Reasonably Well
14 Jun 11 204.0 lb Down Reasonably Well
12 Jun 11 205.0 lb Up Reasonably Well
10 Jun 11 204.0 lb Down Reasonably Well
09 Jun 11 206.0 lb Down Reasonably Well
08 Jun 11 206.5 lb Down Reasonably Well
07 Jun 11 207.0 lb Up Reasonably Well
06 Jun 11 206.0 lb Steady Reasonably Well
05 Jun 11 206.0 lb Up Reasonably Well
04 Jun 11 205.5 lb Down Reasonably Well
03 Jun 11 206.5 lb Steady Reasonably Well
02 Jun 11 206.5 lb Down Reasonably Well
01 Jun 11 208.0 lb Down Reasonably Well
31 May 11 209.0 lb Up Reasonably Well
28 May 11 206.5 lb Steady Reasonably Well
27 May 11 206.5 lb Steady Reasonably Well
26 May 11 206.5 lb Down Reasonably Well
25 May 11 209.5 lb Steady Reasonably Well
24 May 11 209.5 lb Up Poorly
23 May 11 208.0 lb Down Reasonably Well
22 May 11 208.5 lb Steady Reasonably Well
21 May 11 208.5 lb Steady Reasonably Well
20 May 11 208.5 lb Up Reasonably Well
19 May 11 208.0 lb Down Reasonably Well
18 May 11 210.0 lb Down Reasonably Well
17 May 11 210.5 lb Up Reasonably Well
15 May 11 209.5 lb Up Reasonably Well
13 May 11 208.5 lb Down Reasonably Well
12 May 11 209.0 lb Down Reasonably Well
11 May 11 209.5 lb Down Reasonably Well
10 May 11 211.5 lb Down Reasonably Well
09 May 11 213.0 lb Up Reasonably Well
06 May 11 211.0 lb Down Reasonably Well
05 May 11 212.0 lb Steady Reasonably Well
04 May 11 212.0 lb Down Reasonably Well
03 May 11 212.5 lb Down Reasonably Well
02 May 11 213.5 lb Steady Reasonably Well
07 Mar 11 213.5 lb Up Reasonably Well
04 Mar 11 213.0 lb Up Reasonably Well
03 Mar 11 212.5 lb Down Reasonably Well
02 Mar 11 213.0 lb Steady Reasonably Well
01 Mar 11 213.0 lb Up Reasonably Well
28 Feb 11 211.0 lb Up Reasonably Well
25 Feb 11 209.5 lb Up Reasonably Well
24 Feb 11 209.0 lb Down Reasonably Well
23 Feb 11 211.5 lb Up Reasonably Well
22 Feb 11 208.0 lb Down Reasonably Well
18 Feb 11 211.5 lb Up Reasonably Well
17 Feb 11 211.0 lb Up Reasonably Well
16 Feb 11 210.5 lb Down Reasonably Well
15 Feb 11 212.5 lb Steady Reasonably Well
14 Feb 11 212.5 lb Up Reasonably Well
13 Feb 11 210.5 lb Down Reasonably Well
12 Feb 11 211.0 lb Up Reasonably Well
11 Feb 11 210.5 lb Down Reasonably Well
10 Feb 11 212.0 lb Up Reasonably Well
09 Feb 11 211.0 lb Down Reasonably Well
08 Feb 11 211.5 lb Down Reasonably Well
07 Feb 11 215.0 lb Up Reasonably Well
04 Feb 11 213.0 lb Down Reasonably Well
03 Feb 11 213.5 lb Down Reasonably Well
02 Feb 11 214.0 lb Steady Reasonably Well
01 Feb 11 214.0 lb Down Reasonably Well
31 Jan 11 214.5 lb Up Reasonably Well
30 Jan 11 214.0 lb Down Reasonably Well
29 Jan 11 214.5 lb Down Reasonably Well
28 Jan 11 216.5 lb Down Reasonably Well
27 Jan 11 219.0 lb Up Reasonably Well
26 Jan 11 218.0 lb Up Reasonably Well
25 Jan 11 217.5 lb Down Reasonably Well
24 Jan 11 219.0 lb Up Reasonably Well
21 Jan 11 218.5 lb Up Reasonably Well
20 Jan 11 218.0 lb Up Reasonably Well
19 Jan 11 217.0 lb Down Reasonably Well
18 Jan 11 218.5 lb Up Reasonably Well
17 Jan 11 218.0 lb Steady Reasonably Well
16 Jan 11 218.0 lb Down Reasonably Well
15 Jan 11 218.5 lb Down Reasonably Well
14 Jan 11 219.0 lb Up Reasonably Well
13 Jan 11 218.5 lb Down Reasonably Well
12 Jan 11 220.5 lb Up Reasonably Well
11 Jan 11 219.0 lb Down Reasonably Well
10 Jan 11 220.5 lb Down Reasonably Well
09 Jan 11 221.5 lb Up Reasonably Well
08 Jan 11 221.0 lb Up Reasonably Well
07 Jan 11 220.5 lb Down Reasonably Well
06 Jan 11 221.5 lb Up Reasonably Well
05 Jan 11 221.0 lb Start Not Applicable

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Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weigh In at 196.0 lb.

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Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 133.2 lb.
agravet updated their Exercise Diary.
Rains120 supported Sweet Ce's Journal Entry.
ItsTime2013 recorded a Weigh In at 323.4 lb.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.