Dr JCO's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1793 kcal Fat: 120.19g | Prot: 118.01g | Carb: 79.57g.   Breakfast: English Muffin, Beef Hotdogs, Mayonnaise Dressing with Extra Virgin Olive Oil, Dried Beef (Cured), Pita Bread. Lunch: Pineapple, Cucumber (with Peel). Dinner: Classic Caesar Dressing, Spaghetti/Marinara Pasta Sauce, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
3013 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Robsb recorded a Weigh In at 164.5 lb.
bumbye recorded a Weigh In at 142.8 lb.
Crittertech updated their Exercise Diary.
KatiKau recorded a Weigh In at 142.5 lb.
keciahutchinson recorded a Weigh In at 246.5 lb.
sofikonstantinidi supported JoelPH's Journal Entry.
ChrisComedy commented on their Journal Entry.
dsvarner recorded a Weigh In at 130.0 lb.