Dr JCO's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1793 kcal Fat: 120.19g | Prot: 118.01g | Carb: 79.57g.   Breakfast: English Muffin, Beef Hotdogs, Pita Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Dried Beef (Cured). Lunch: Pineapple, Cucumber (with Peel). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spaghetti/Marinara Pasta Sauce, Mixed Salad Greens, Classic Caesar Dressing. more...
3013 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week



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