Dr JCO's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1793 kcal Fat: 120.19g | Prot: 118.01g | Carb: 79.57g.   Breakfast: English Muffin, Beef Hotdogs, Pita Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Dried Beef (Cured). Lunch: Pineapple, Cucumber (with Peel). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spaghetti/Marinara Pasta Sauce, Mixed Salad Greens, Classic Caesar Dressing. more...
3013 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 196.5 lb.
Dr JCO recorded a Weight Entry at 197.0 lb.
Dr JCO recorded a Weight Entry at 197.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

swink1775 recorded a Journal Entry and a Weight Entry at 225.7 lb.
elsie chag supported kimberliefielding's Journal Entry.
rosio19 commented on their Journal Entry.
buncomama recorded a Weight Entry at 150.0 lb.
aderbalezquerro commented on Fat_Diva's Weight Entry.
Dusty1 recorded a Weight Entry at 222.1 lb.
60pack recorded a Journal Entry.
keilin-4 supported washington2004's Journal Entry.