Dr JCO's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1793 kcal Fat: 120.19g | Prot: 118.01g | Carb: 79.57g.   Breakfast: Beef Hotdogs, Mayonnaise Dressing with Extra Virgin Olive Oil, Dried Beef (Cured), English Muffin, Pita Bread. Lunch: Cucumber (with Peel), Pineapple. Dinner: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Classic Caesar Dressing, Spaghetti/Marinara Pasta Sauce. more...
3013 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on madanjen's Journal Entry.
Nefertaris recorded a Weigh In at 112.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 161.0 lb.
malloryjones updated their Food Diary.
pieflavor recorded a Weigh In at 196.0 lb.
springskinny recorded a Weigh In at 191.4 lb.
jmb3450 commented on DairyKing's Journal Entry.
Mountstevens recorded a Weigh In at 260.0 lb.