Dr JCO's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1793 kcal Fat: 120.19g | Prot: 118.01g | Carb: 79.57g.   Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Dried Beef (Cured), English Muffin, Pita Bread, Beef Hotdogs. Lunch: Pineapple, Cucumber (with Peel). Dinner: Classic Caesar Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mixed Salad Greens, Spaghetti/Marinara Pasta Sauce. more...
3013 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Maree38 updated their Exercise Diary.
SuccessThisTime58 commented on shrtbaylorqt04's Journal Entry.
LuC2 supported HCB's Journal Entry.
laini_marie updated their Exercise Diary.
carlacann recorded a Weigh In at 167.0 lb.
jerry791hd updated their Exercise Diary.
scottle joined challenge Cardio or for 30 mins. or more 5 x week.
Faquira updated their Food Diary.