Dr JCO's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1959 kcal Fat: 59.71g | Prot: 141.82g | Carb: 119.74g.   Breakfast: hoffy extra lean beef frank, egg whites, tomato sauce, refried beans, cottage cheese, fresh fruit. Lunch: rice pilaf, white fish, salad. Dinner: corn on the cob, new york strip steak, peas. Snacks/Other: mango, tequila. more...
3684 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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