Dr JCO's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1959 kcal Fat: 59.71g | Prot: 141.82g | Carb: 119.74g.   Breakfast: hoffy extra lean beef frank, egg whites, tomato sauce, refried beans, cottage cheese, fresh fruit. Lunch: rice pilaf, white fish, salad. Dinner: corn on the cob, new york strip steak, peas. Snacks/Other: mango, tequila. more...
3684 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on Emmy1502's Journal Entry.
Wendyree supported katmm's Journal Entry.
Ginsin supported serjef's Journal Entry.
ChrisMDhardgainer recorded a Weigh In at 109.6 lb.
april761 recorded a Journal Entry.
warrenwinter commented on Totz42's Weigh In.
gerrielynne supported cali mefford's Weigh In.
ChrisTW88 recorded a Weigh In at 198.6 lb.