Dr JCO's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1959 kcal Fat: 59.71g | Prot: 141.82g | Carb: 119.74g.   Breakfast: hoffy extra lean beef frank, fresh fruit, tomato sauce, refried beans, egg whites, cottage cheese. Lunch: salad, white fish, rice pilaf. Dinner: corn on the cob, peas, new york strip steak. Snacks/Other: mango, tequila. more...
3684 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

DJK2015 recorded a Weigh In at 285.0 lb.
LRogers recorded a Weigh In at 186.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 137.0 lb.
bumbye recorded a Weigh In at 141.8 lb.
wholefoodnut commented on their Journal Entry.
Don Paublo recorded a Weigh In at 192.0 lb.
Alexios Zeliotis recorded a Weigh In at 233.7 lb.
poohle supported 2227Gwen's Journal Entry.