Weigh In record (no journal entry) for 21 May 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1959 kcal
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Fat: 59.71g | Prot: 141.82g | Carb: 119.74g.
Breakfast: fresh fruit, cottage cheese, refried beans, tomato sauce, egg whites, hoffy extra lean beef frank. Lunch: salad, white fish, rice pilaf. Dinner: peas, new york strip steak, corn on the cob. Snacks/Other: tequila, mango. more...
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3684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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