Dr JCO's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
2716 kcal Fat: 100.21g | Prot: 105.18g | Carb: 287.78g.   Breakfast: salami, cream cheese, Liverwurst with Bacon, salmon cream cheese, black forrest ham, biscuits. Lunch: bul, fresh fruit salad. Dinner: tortilla chips, pasta with shrimp. Snacks/Other: rum, cake. more...
3902 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

YvonneD123 supported Jenn8487's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.
Ceboz recorded a Weigh In at 146.4 lb.
Sandy701 supported sarahsmum's Journal Entry.
ShyGuy commented on their Journal Entry.
jasmine1150 recorded a Weigh In at 140.9 lb.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
diamondbuddy recorded a Journal Entry and a Weigh In at 143.0 lb.