Dr JCO's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
2716 kcal Fat: 100.21g | Prot: 105.18g | Carb: 287.78g.   Breakfast: biscuits, Liverwurst with Bacon, cream cheese, salmon cream cheese, black forrest ham, salami. Lunch: bul, fresh fruit salad. Dinner: tortilla chips, pasta with shrimp. Snacks/Other: rum, cake. more...
3902 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   gaining 3.5 lb a week

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