Dr JCO's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
204.5 lb Lost so far: 16.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
785 kcal Fat: 11.32g | Prot: 69.88g | Carb: 106.62g.   Breakfast: MRM Whey, black forrest ham. Lunch: orange carrot soup, bulgur, chicken. Dinner: carrot soup. more...
2980 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported GLAMMER's Journal Entry.
Jarone recorded a Weigh In at 326.0 lb.
hari2015 recorded a Journal Entry and a Weigh In at 180.6 lb.
Cerberus11 updated their Exercise Diary.
MsMarilynB recorded a Journal Entry.
Tbilly recorded a Weigh In at 211.5 lb.
Tammys82 updated their Food Diary.
ohiogirl63 supported skwhite's Journal Entry.