Dr JCO's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
204.5 lb Lost so far: 16.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
785 kcal Fat: 11.32g | Prot: 69.88g | Carb: 106.62g.   Breakfast: black forrest ham, MRM Whey. Lunch: bulgur, chicken, orange carrot soup. Dinner: carrot soup. more...
2980 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours. more...
on diet Atkins   gaining 0.6 lb a week



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