Dr JCO's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
204.5 lb Lost so far: 16.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
785 kcal Fat: 11.32g | Prot: 69.88g | Carb: 106.62g.   Breakfast: MRM Whey, black forrest ham. Lunch: chicken, bulgur, orange carrot soup. Dinner: carrot soup. more...
2980 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

brenda joyce spencer started a new group topic - not losing.
dianemillervuoso recorded a Weigh In at 184.0 lb.
snackmama65 updated their Food Diary.
dentisttobe recorded a Weigh In at 200.0 lb.
PaulBu recorded a Weigh In at 197.0 lb.
CatHerder added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
johncaruso recorded a Weigh In at 229.7 lb.
redredmums49 updated their Food Diary.