Dr JCO's Journal, 29 June 2011

Dr JCO's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2011

204.5 lb Lost so far: 16.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

785 kcal

Fat: 11.32g | Prot: 69.88g | Carb: 106.62g. Breakfast: MRM Whey, black forrest ham. Lunch: chicken, bulgur, orange carrot soup. Dinner: carrot soup. more...

2980 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours. more...

on diet Atkins gaining 0.6 lb a week


	submit a comment You must sign in* to submit a comment*

Dr JCO's weight history

view complete history

Dr JCO's Recent Activity

Dr JCO's own activity

	updated their Exercise Diary.
	recorded a weigh in at 184.5 lb.
	recorded a weigh in at 185.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

	Dr JCO updated their Exercise Diary.
	frenchie57 recorded a weigh in at 125.6 lb.
	mjstan recorded a weigh in at 174.0 lb.
	Welldun recorded a weigh in at 182.6 lb.
	ebonyr updated their Food Diary.
	Juliemackay recorded a weigh in at 170.2 lb.
	Naturewench recorded a weigh in at 207.5 lb.
	karaveli recorded a weigh in at 156.5 lb.

Dr JCO's Journal, 29 June 2011

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's own activity

Dr JCO's Buddies

Atkins Recent Activity