Dr JCO's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
204.5 lb Lost so far: 16.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
785 kcal Fat: 11.32g | Prot: 69.88g | Carb: 106.62g.   Breakfast: black forrest ham, MRM Whey. Lunch: orange carrot soup, bulgur, chicken. Dinner: carrot soup. more...
2980 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours. more...
on diet Atkins   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

drknbeer1 recorded a Weigh In at 268.0 lb.
percelle recorded a Weigh In at 168.4 lb.
littlemisscrazygirl recorded a Weigh In at 255.6 lb.
Ready1 recorded a Weigh In at 137.6 lb.
thalesotal recorded a Weigh In at 210.5 lb.
djtech2 recorded a Weigh In at 196.6 lb.
Sillyca recorded a Weigh In at 181.0 lb.
sarahblais_afs recorded a Weigh In at 157.6 lb.