Dr JCO's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
204.5 lb Lost so far: 16.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
785 kcal Fat: 11.32g | Prot: 69.88g | Carb: 106.62g.   Breakfast: black forrest ham, MRM Whey. Lunch: bulgur, chicken, orange carrot soup. Dinner: carrot soup. more...
2980 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mareve recorded a Weight Entry at 227.0 lb.
Ideal Weight supported Mistybenner's Journal Entry.
Antonela Gaspari commented on liliana rosamignone's Journal Entry.
Jeannieboy recorded a Journal Entry.
amusedmonkey recorded a Journal Entry and a Weight Entry at 197.1 lb.
Butch D updated their Food Diary.
JovialJ commented on robscastle's Journal Entry.