Dr JCO's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1793 kcal Fat: 70.94g | Prot: 97.52g | Carb: 151.18g.   Breakfast: Sliced Ham (Extra Lean) , Mayonnaise , Whole Wheat Bread, Egg, Hashbrowns, Mozzarella Cheese, Butter , Bagel. Lunch: Watermelon , Sliced Ham (Extra Lean). Dinner: Ground Turkey 93/7, Whole Wheat Bun, Mayonnaise, Ketchup, Bell Peppers, Bulgur (Cooked) , Restaurant Style Tortilla Rounds. Snacks/Other: Natural Creamy Peanut Butter with Honey, Original Spiced Rum. more...
3048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

cparker recorded a Journal Entry and a Weight Entry at 168.6 lb.
jmb3450 commented on their Journal Entry.
Cathy E K recorded a Weight Entry at 153.2 lb.
sharynfrost recorded a Weight Entry at 209.0 lb.
ChicaLean commented on Arabella66's Journal Entry.
PGM012197 commented on their Journal Entry.
kespey recorded a Weight Entry at 161.2 lb.
damianjwoods recorded a Weight Entry at 238.4 lb.