Dr JCO's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1793 kcal Fat: 70.94g | Prot: 97.52g | Carb: 151.18g.   Breakfast: Sliced Ham (Extra Lean) , Mayonnaise , Whole Wheat Bread, Egg, Hashbrowns, Mozzarella Cheese, Butter , Bagel. Lunch: Watermelon , Sliced Ham (Extra Lean). Dinner: Ground Turkey 93/7, Whole Wheat Bun, Mayonnaise, Ketchup, Bell Peppers, Bulgur (Cooked) , Restaurant Style Tortilla Rounds. Snacks/Other: Natural Creamy Peanut Butter with Honey, Original Spiced Rum. more...
3048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 3.5 lb a week

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