Dr JCO's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1793 kcal Fat: 70.94g | Prot: 97.52g | Carb: 151.18g.   Breakfast: Mozzarella Cheese, Butter , Sliced Ham (Extra Lean) , Mayonnaise , Whole Wheat Bread, Bagel, Egg, Hashbrowns. Lunch: Sliced Ham (Extra Lean), Watermelon . Dinner: Bulgur (Cooked) , Restaurant Style Tortilla Rounds, Whole Wheat Bun, Ground Turkey 93/7, Bell Peppers, Ketchup, Mayonnaise. Snacks/Other: Original Spiced Rum, Natural Creamy Peanut Butter with Honey. more...
3048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 185.0 lb.
RCGsMom recorded a Weigh In at 150.0 lb.
ken12345 recorded a Weigh In at 123.9 lb.
Wantingtobethin recorded a Weigh In at 303.0 lb.
MaineDonna added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
mamadrallim recorded a Weigh In at 250.0 lb.
fbrown1056 recorded a Weigh In at 277.0 lb.
Rains120 recorded a Weigh In at 171.0 lb.