Dr JCO's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1793 kcal Fat: 70.94g | Prot: 97.52g | Carb: 151.18g.   Breakfast: Sliced Ham (Extra Lean) , Mayonnaise , Whole Wheat Bread, Egg, Hashbrowns, Mozzarella Cheese, Butter , Bagel. Lunch: Watermelon , Sliced Ham (Extra Lean). Dinner: Ground Turkey 93/7, Whole Wheat Bun, Mayonnaise, Ketchup, Bell Peppers, Bulgur (Cooked) , Restaurant Style Tortilla Rounds. Snacks/Other: Natural Creamy Peanut Butter with Honey, Original Spiced Rum. more...
3048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

das6332 updated their Exercise Diary.
punkin5053 commented on their Journal Entry.
Quirky Cool recorded a Weigh In at 198.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
warrenwinter commented on Bcoulal's Journal Entry.
Bopuc updated their Food Diary.
Rose guerrero recorded a Weigh In at 220.0 lb.
Ellyn54 recorded a Weigh In at 169.4 lb.