Dr JCO's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1793 kcal Fat: 70.94g | Prot: 97.52g | Carb: 151.18g.   Breakfast: Mozzarella Cheese, Egg, Bagel, Whole Wheat Bread, Butter , Mayonnaise , Sliced Ham (Extra Lean) , Hashbrowns. Lunch: Sliced Ham (Extra Lean), Watermelon . Dinner: Ketchup, Bulgur (Cooked) , Mayonnaise, Restaurant Style Tortilla Rounds, Whole Wheat Bun, Ground Turkey 93/7, Bell Peppers. Snacks/Other: Original Spiced Rum, Natural Creamy Peanut Butter with Honey. more...
3048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

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