Dr JCO's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
205.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1651 kcal Fat: 66.41g | Prot: 89.08g | Carb: 164.39g.   Breakfast: butter, cream cheese, cheese, egg whites, pinto beans. Lunch: fish and chips. Dinner: pork tender loin, hunts bbq sauce. Snacks/Other: cool whip, mixed berries, banana. more...
3001 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
spiritspell commented on their Journal Entry.
sohck recorded a Weigh In at 158.7 lb.
Meadow Mist recorded a Weigh In at 154.0 lb.
mrhodes1 recorded a Weigh In at 167.2 lb.
Hava Munishor recorded a Weigh In at 190.0 lb.
Glaun updated their Food Diary.
thesai recorded a Weigh In at 131.0 lb.