Dr JCO's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
205.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1651 kcal Fat: 66.41g | Prot: 89.08g | Carb: 164.39g.   Breakfast: egg whites, cheese, butter, pinto beans, cream cheese. Lunch: fish and chips. Dinner: hunts bbq sauce, pork tender loin. Snacks/Other: cool whip, mixed berries, banana. more...
3001 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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