Dr JCO's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
205.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1651 kcal Fat: 66.41g | Prot: 89.08g | Carb: 164.39g.   Breakfast: egg whites, cheese, butter, pinto beans, cream cheese. Lunch: fish and chips. Dinner: pork tender loin, hunts bbq sauce. Snacks/Other: cool whip, mixed berries, banana. more...
3001 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Amybeth17's Journal Entry.
Robintasha recorded a Weigh In at 183.0 lb.
melibeli88 replied to emily_edwards's post - HI All.
DarleneW101 supported Rob.c.weiss's Journal Entry.
riyankee commented on their Journal Entry.
analisa1968 supported riyankee's Journal Entry.
jessberry recorded a Journal Entry.
MommaShugs recorded a Weigh In at 188.0 lb.