Weigh In record (no journal entry) for 12 June 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1651 kcal
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Fat: 66.41g | Prot: 89.08g | Carb: 164.39g.
Breakfast: butter, cheese, pinto beans, cream cheese, egg whites. Lunch: fish and chips. Dinner: hunts bbq sauce, pork tender loin. Snacks/Other: cool whip, banana, mixed berries. more...
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3001 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 3.5 lb a week
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