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Dr JCO's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1733 kcal
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Fat: 76.02g | Prot: 91.22g | Carb: 189.12g.
Breakfast: Polish Sausage, Pita Bread, Cream Cheese (Low Fat) , Grape Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Strawberries , Mixed Salad Greens, Asian Pears, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Creamy Corn & Roasted Pepper Soup, Bulgur, Ground Turkey (Cooked), Cauliflower . more...
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3067 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours. more...
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on diet Atkins
losing 4.9 lb a week
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