Dr JCO's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1733 kcal Fat: 76.02g | Prot: 91.22g | Carb: 189.12g.   Breakfast: Cream Cheese (Low Fat) , Polish Sausage, Pita Bread, Grape Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Salad Greens, Strawberries , Italian Vinaigrette with Extra Virgin Olive Oil, Asian Pears. Dinner: Bulgur, Cauliflower , Ground Turkey (Cooked), Creamy Corn & Roasted Pepper Soup. more...
3067 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
sunnykate updated their Exercise Diary.
2227Gwen and bdmgoggins are now buddies.
bdmgoggins commented on HCB's Journal Entry.
MsVictoriaNoSecret recorded a Journal Entry and a Weigh In at 250.0 lb.
alyssatilly recorded a Weigh In at 140.0 lb.
Hermiones Mom commented on HCB's Journal Entry.
ofdwolf supported Copperlog's Journal Entry.