Dr JCO's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1733 kcal Fat: 76.02g | Prot: 91.22g | Carb: 189.12g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Grape Tomatoes, Cream Cheese (Low Fat) , Pita Bread, Polish Sausage. Lunch: Asian Pears, Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Strawberries . Dinner: Ground Turkey (Cooked), Creamy Corn & Roasted Pepper Soup, Cauliflower , Bulgur. more...
3067 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours. more...
on diet Atkins   losing 4.9 lb a week



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