Dr JCO's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.
on diet Atkins   gaining 3.5 lb a week

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Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 186.5 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.
Dr JCO recorded a Weight Entry at 187.5 lb.

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Jenibeann supported Kathytnt's Journal Entry.
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Bluecoaster is following Jenibeann.
Jozette99 supported Kathytnt's Journal Entry.
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Subwaychris recorded a Weight Entry at 192.9 lb.
Hunter288 updated their Food Diary.
bardgroupie recorded a Weight Entry at 167.0 lb.