Dr JCO's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 4.4 lb a week

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

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