Dr JCO's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 4.4 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

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JennBuck61 commented on their Journal Entry.
clambiguous joined challenge The Final Countdown!.
angela75 recorded a Weigh In at 146.6 lb.
lcastleman recorded a Weigh In at 148.0 lb.
deanmaureen updated their Food Diary.
moonmountain recorded a Weigh In at 201.0 lb.
ICor1013 updated their Food Diary.
gingin40 supported Deb_N's Journal Entry.