Dr JCO's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1877 kcal Fat: 34.84g | Prot: 214.43g | Carb: 124.05g.   Breakfast: egg whites, albacore tuna in water. Lunch: cream of cauliflower soup. Dinner: jenny-o ,  bean salad. Snacks/Other: apple, pear, jack links beef jerly, MRM WHEY, cognac. more...
3615 kcal Activities & Exercise: P90X Arms and shoulders and Ab X - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

KEBURLINGAME recorded a Weight Entry at 203.0 lb.
hojjisan recorded a Weight Entry at 308.2 lb.
HoMe29 updated their Food Diary.
superwife2 recorded a Weight Entry at 220.5 lb.
racheljenkins717 recorded a Weight Entry at 167.0 lb.
Walli59 recorded a Weight Entry at 173.0 lb.
r81gsr95 updated their Food Diary.
izzypup68 supported FloridaAngel's Journal Entry.