Dr JCO's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1877 kcal Fat: 34.84g | Prot: 214.43g | Carb: 124.05g.   Breakfast: egg whites, albacore tuna in water. Lunch: cream of cauliflower soup. Dinner: jenny-o ,  bean salad. Snacks/Other: apple, pear, jack links beef jerly, MRM WHEY, cognac. more...
3615 kcal Activities & Exercise: P90X Arms and shoulders and Ab X - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins   gaining 7.0 lb a week



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