Dr JCO's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1877 kcal Fat: 34.84g | Prot: 214.43g | Carb: 124.05g.   Breakfast: egg whites, albacore tuna in water. Lunch: cream of cauliflower soup. Dinner: jenny-o ,  bean salad. Snacks/Other: pear, jack links beef jerly, apple, cognac, MRM WHEY. more...
3615 kcal Activities & Exercise: P90X Arms and shoulders and Ab X - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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claesmariepaule recorded a Weigh In at 193.1 lb.
Neurodroid recorded a Weigh In at 167.0 lb.
AndMetal recorded a Journal Entry and a Weigh In at 166.4 lb.
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Bejemot recorded a Weigh In at 189.6 lb.
Deb_N supported ChrisComedy's Journal Entry.