Dr JCO's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1877 kcal Fat: 34.84g | Prot: 214.43g | Carb: 124.05g.   Breakfast: egg whites, albacore tuna in water. Lunch: cream of cauliflower soup. Dinner:  bean salad, jenny-o . Snacks/Other: cognac, jack links beef jerly, apple, pear, MRM WHEY. more...
3615 kcal Activities & Exercise: P90X Arms and shoulders and Ab X - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 recorded a Journal Entry.
kpb256 recorded a Weigh In at 198.2 lb.
spinx1971 commented on Linda Marmon's Journal Entry.
trish30 recorded a Journal Entry and a Weigh In at 215.0 lb.
geraldinehinson recorded a Weigh In at 195.0 lb.
millwright39 recorded a Weigh In at 290.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mona O recorded a Weigh In at 143.3 lb.