Dr JCO's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
2988 kcal Fat: 56.24g | Prot: 172.75g | Carb: 343.58g.   Breakfast: onion, butter, hoffy extra lean beef frank, egg whites, refried beans. Lunch: shrimp, mixed vegetables, stewed vegetables. Dinner: bulgur, lean ground beef, onion rings, curly cut fries, tomatoes, yogurt, dolma. Snacks/Other: bagel, water, coffee, doughnut, strawberries, tequila, strawberry short cake, spiced rum. more...
3111 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

MissNinjaKittie recorded a Weigh In at 178.2 lb.
Yafreaka updated their Food Diary.
fakolujosteve updated their Food Diary.
HCB updated their Food Diary.
Mrsk81 and Suzi161 are now buddies.
morrpl recorded a Weigh In at 168.6 lb.
bama66 recorded a Weigh In at 180.0 lb.
LaPrieta and Suzi161 are now buddies.