Dr JCO's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
2988 kcal Fat: 56.24g | Prot: 172.75g | Carb: 343.58g.   Breakfast: egg whites, butter, onion, refried beans, hoffy extra lean beef frank. Lunch: stewed vegetables, mixed vegetables, shrimp. Dinner: yogurt, lean ground beef, onion rings, tomatoes, curly cut fries, bulgur, dolma. Snacks/Other: tequila, strawberry short cake, water, strawberries, doughnut, spiced rum, coffee, bagel. more...
3111 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

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nuno142 recorded a Weigh In at 220.5 lb.
averyalicia recorded a Weigh In at 199.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
CatHerder supported lauragiselle90's Journal Entry.
thefens recorded a Weigh In at 184.5 lb.
MsMarilynB recorded a Weigh In at 226.8 lb.
pmsvixen recorded a Weigh In at 184.0 lb.
earlymec recorded a Weigh In at 133.4 lb.