Dr JCO's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
2988 kcal Fat: 56.24g | Prot: 172.75g | Carb: 343.58g.   Breakfast: onion, butter, hoffy extra lean beef frank, egg whites, refried beans. Lunch: shrimp, mixed vegetables, stewed vegetables. Dinner: bulgur, lean ground beef, onion rings, curly cut fries, tomatoes, yogurt, dolma. Snacks/Other: bagel, water, coffee, doughnut, strawberries, strawberry short cake, spiced rum. more...
3111 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
on diet Atkins   losing 3.5 lb a week



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