Dr JCO's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
2988 kcal Fat: 56.24g | Prot: 172.75g | Carb: 343.58g.   Breakfast: hoffy extra lean beef frank, refried beans, butter, egg whites, onion. Lunch: shrimp, stewed vegetables, mixed vegetables. Dinner: tomatoes, onion rings, dolma, yogurt, curly cut fries, lean ground beef, bulgur. Snacks/Other: strawberries, doughnut, strawberry short cake, coffee, tequila, spiced rum, bagel, water. more...
3111 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

rcaceres recorded a Weigh In at 184.7 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 224.2 lb.
yotika recorded a Weigh In at 126.8 lb.
wyomingbred supported Sweetincense4iam's Journal Entry.
Jonathan Walsh commented on their Journal Entry.
wallynsvid53 recorded a Weigh In at 171.1 lb.
bmr1 recorded a Journal Entry.
JohnAdee recorded a Weigh In at 220.6 lb.