Dr JCO's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
2988 kcal Fat: 56.24g | Prot: 172.75g | Carb: 343.58g.   Breakfast: onion, egg whites, butter, refried beans, hoffy extra lean beef frank. Lunch: stewed vegetables, mixed vegetables, shrimp. Dinner: dolma, bulgur, lean ground beef, curly cut fries, tomatoes, yogurt, onion rings. Snacks/Other: coffee, bagel, water, strawberry short cake, spiced rum, doughnut, strawberries, tequila. more...
3111 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.

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JmlWright recorded a Weigh In at 183.0 lb.
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Marg72 recorded a Weigh In at 161.2 lb.
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punkie1959 updated their Food Diary.
br_e_co commented on jmb3450's Journal Entry.
heather 212 recorded a Journal Entry and a Weigh In at 213.2 lb.