Dr JCO's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
2988 kcal Fat: 56.24g | Prot: 172.75g | Carb: 343.58g.   Breakfast: egg whites, butter, onion, refried beans, hoffy extra lean beef frank. Lunch: mixed vegetables, stewed vegetables, shrimp. Dinner: onion rings, curly cut fries, tomatoes, bulgur, lean ground beef, yogurt, dolma. Snacks/Other: tequila, spiced rum, strawberry short cake, water, doughnut, strawberries, coffee, bagel. more...
3111 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

gseegytrian recorded a Journal Entry.
mazenrock recorded a Weigh In at 198.4 lb.
tumke recorded a Weigh In at 208.1 lb.
ENRIQUETA CATALINA recorded a Weigh In at 149.9 lb.
snezica updated their Food Diary.
tasneem33 recorded a Weigh In at 161.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sheldon P Reynolds recorded a Weigh In at 300.0 lb.