Dr JCO's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2011:
1987 kcal Fat: 79.07g | Prot: 112.63g | Carb: 220.73g.   Breakfast: egg whites. Lunch: bulgur. Dinner: dolma, yogurt, salmon, ken ranch dressing, tabouli. Snacks/Other: strawberries, apple, water, kiwi, coffee, strawberry short cake. more...
3447 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Geoffrey Williams recorded a Weigh In at 334.0 lb.
jodgie recorded a Weigh In at 193.8 lb.
thenewdurma recorded a Weigh In at 269.4 lb.
macmitch recorded a Weigh In at 226.2 lb.
Pcferreira recorded a Weigh In at 188.1 lb.
dla202 recorded a Weigh In at 173.6 lb.
mnjmom recorded a Weigh In at 135.0 lb.
bcarl recorded a Weigh In at 210.5 lb.