Dr JCO's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2011:
1987 kcal Fat: 79.07g | Prot: 112.63g | Carb: 220.73g.   Breakfast: egg whites. Lunch: bulgur. Dinner: tabouli, salmon, dolma, yogurt, ken ranch dressing. Snacks/Other: apple, strawberries, water, strawberry short cake, kiwi, coffee. more...
3447 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

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