Dr JCO's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
202.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1438 kcal Fat: 67.65g | Prot: 86.04g | Carb: 119.55g.   Breakfast: Mayonnaise , Egg, Soft & Smooth 100% Whole Wheat Bread, Pork Polish Sausage , Fried Egg. Lunch: Green Leaf Lettuce, Italian Dressings & Marinade, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Radishes. Dinner: Cabbage, White Rice, Fully Cooked Crispy Chicken Strips. more...
3184 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrislevin supported manuelbueno's Journal Entry.
picksixmom recorded a Weight Entry at 230.0 lb.
jumpi1961 recorded a Weight Entry at 185.8 lb.
terrill1 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dla202 recorded a Weight Entry at 179.0 lb.
Amr5 recorded a Weight Entry at 235.9 lb.
IdRatherNotSay recorded a Weight Entry at 138.4 lb.