Dr JCO's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
202.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1438 kcal Fat: 67.65g | Prot: 86.04g | Carb: 119.55g.   Breakfast: Mayonnaise , Egg, Soft & Smooth 100% Whole Wheat Bread, Pork Polish Sausage , Fried Egg. Lunch: Green Leaf Lettuce, Italian Dressings & Marinade, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Radishes. Dinner: Cabbage, White Rice, Fully Cooked Crispy Chicken Strips. more...
3184 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   losing 2.6 lb a week

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