Dr JCO's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
198.5 lb Lost so far: 22.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1642 kcal Fat: 76.84g | Prot: 75.76g | Carb: 166.03g.   Breakfast: Butter, Toasted French or Vienna Bread (Includes Sourdough), Jumbo Turkey Franks with Natural Smoke Flavoring. Lunch: Restaurant Style Tortilla Rounds, Watermelon, Lowfat Plain Yogurt. Dinner: White Rice, Zucchini, Beef Steak (Lean Only Eaten), Cooked Okra (Canned), Watermelon, Lettuce, Tomatoes, Cucumber (Peeled), Olde Venice Italian Dressing. Snacks/Other: Whipped Cream, Extra Crunchy Peanut Butter. more...
2912 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 7.0 lb a week

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