Dr JCO's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
198.5 lb Lost so far: 22.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1642 kcal Fat: 76.84g | Prot: 75.76g | Carb: 166.03g.   Breakfast: Butter, Toasted French or Vienna Bread (Includes Sourdough), Jumbo Turkey Franks with Natural Smoke Flavoring. Lunch: Restaurant Style Tortilla Rounds, Watermelon, Lowfat Plain Yogurt. Dinner: White Rice, Zucchini, Beef Steak (Lean Only Eaten), Cooked Okra (Canned), Watermelon, Lettuce, Tomatoes, Cucumber (Peeled), Olde Venice Italian Dressing. Snacks/Other: Whipped Cream, Extra Crunchy Peanut Butter. more...
2912 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Medhat Diab recorded a Weigh In at 240.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 162.7 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.