Dr JCO's Journal, 10 September 2012

198.5 lb Lost so far: 22.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 76.84g | Prot: 75.76g | Carb: 166.03g.   Breakfast: Jumbo Turkey Franks with Natural Smoke Flavoring, Toasted French or Vienna Bread (Includes Sourdough), Butter. Lunch: Lowfat Plain Yogurt, Watermelon, Restaurant Style Tortilla Rounds. Dinner: Olde Venice Italian Dressing, Cucumber (Peeled), Tomatoes, Lettuce, Watermelon, Cooked Okra (Canned), Beef Steak (Lean Only Eaten), Zucchini, White Rice. Snacks/Other: Extra Crunchy Peanut Butter, Whipped Cream. more...

2912 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...