Dr JCO's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
198.5 lb Lost so far: 22.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1642 kcal Fat: 76.84g | Prot: 75.76g | Carb: 166.03g.   Breakfast: Butter, Toasted French or Vienna Bread (Includes Sourdough), Jumbo Turkey Franks with Natural Smoke Flavoring. Lunch: Restaurant Style Tortilla Rounds, Watermelon, Lowfat Plain Yogurt. Dinner: White Rice, Zucchini, Beef Steak (Lean Only Eaten), Cooked Okra (Canned), Watermelon, Lettuce, Tomatoes, Cucumber (Peeled), Olde Venice Italian Dressing. Snacks/Other: Whipped Cream, Extra Crunchy Peanut Butter. more...
2912 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie supported Bluecoaster's Weight Entry.
keidy nova recorded a Weight Entry at 137.0 lb.
Diablo360x commented on wannabhealthier's Journal Entry.
KBAKYXA recorded a Weight Entry at 135.8 lb.
emilygu supported From371to184's Journal Entry.
RealityAmuck recorded a Weight Entry at 248.2 lb.
FattyFattyFatFat recorded a Weight Entry at 193.2 lb.
remo911 recorded a Weight Entry at 239.5 lb.