Dr JCO's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
198.5 lb Lost so far: 22.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1642 kcal Fat: 76.84g | Prot: 75.76g | Carb: 166.03g.   Breakfast: Butter, Toasted French or Vienna Bread (Includes Sourdough), Jumbo Turkey Franks with Natural Smoke Flavoring. Lunch: Restaurant Style Tortilla Rounds, Watermelon, Lowfat Plain Yogurt. Dinner: Beef Steak (Lean Only Eaten), White Rice, Tomatoes, Lettuce, Cooked Okra (Canned), Watermelon, Cucumber (Peeled), Zucchini, Olde Venice Italian Dressing. Snacks/Other: Whipped Cream, Extra Crunchy Peanut Butter. more...
2912 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
scoutgirl8 recorded a Weigh In at 122.0 lb.
bk03 recorded a Weigh In at 189.6 lb.
crazykatz supported SherrieC's Journal Entry.
unamoyer commented on taoxek's Weigh In.
jeannieselby supported dominick1962's Weigh In.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.