Weigh In record (no journal entry) for 16 January 2016
|
196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
2207 kcal
|
Fat: 61.38g | Prot: 126.78g | Carb: 171.88g.
Breakfast: Tomatoes, Egg Beaters Egg Beaters - Original, Roasted Potato, Butter, Black Beans (Canned), Egg, Onions, Beef (Lean Only Eaten). Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Roasted Red Pepper Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Great Value Chunk Light Tuna in Water, Beef. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Green String Beans, Tomato Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef (Lean Only Eaten), White Potatoes (Flesh and Skin), Butter. Snacks/Other: David Seeds Pumpkin Seeds, Grapefruit Juice, Vodka, Fuji Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|