Dr JCO's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
2150 kcal Fat: 118.02g | Prot: 82.37g | Carb: 200.52g.   Breakfast: 8 grain bread, Hot Dog, ketchup. Lunch: mashed potatoes, creamed cauliflower, creamed carrots, beef meat balls. Dinner: spaghetti squash, olive oil, mixed vegetables, ground beef. Snacks/Other: pistachios, candied fruit. more...
3487 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.