Weigh In record (no journal entry) for 09 February 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2150 kcal
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Fat: 118.02g | Prot: 82.37g | Carb: 200.52g.
Breakfast: ketchup, Hot Dog, 8 grain bread. Lunch: beef meat balls, creamed carrots, creamed cauliflower, mashed potatoes. Dinner: ground beef, mixed vegetables, olive oil, spaghetti squash. Snacks/Other: candied fruit, pistachios. more...
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3487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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