Dr JCO's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
2150 kcal Fat: 118.02g | Prot: 82.37g | Carb: 200.52g.   Breakfast: 8 grain bread, Hot Dog, ketchup. Lunch: mashed potatoes, creamed cauliflower, creamed carrots, beef meat balls. Dinner: spaghetti squash, olive oil, mixed vegetables, ground beef. Snacks/Other: pistachios, candied fruit. more...
3487 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 3.5 lb a week

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