Dr JCO's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
2150 kcal Fat: 118.02g | Prot: 82.37g | Carb: 200.52g.   Breakfast: Hot Dog, ketchup, 8 grain bread. Lunch: creamed carrots, beef meat balls, mashed potatoes, creamed cauliflower. Dinner: mixed vegetables, spaghetti squash, ground beef, olive oil. Snacks/Other: pistachios, candied fruit. more...
3487 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
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Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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kattay supported FullaBella's Journal Entry.
glen commented on Nikihampton's Journal Entry.
stevengiampiccolo joined group 50's with 10-25 lbs to Lose.
wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.