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22 January 2016

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 2.8 lb a week

20 January 2016

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well

17 January 2016

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.3 lb a week

16 January 2016

Weigh-in: 196.5 lb lost so far: 0 lb still to go: 26.5 lb Diet followed reasonably well

15 January 2016

Weigh-in: 197.5 lb lost so far: 0 lb still to go: 27.5 lb Diet followed reasonably well

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Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

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Other Member Diet Recent Activity

flgmtech1 recorded a Weigh In at 350.0 lb.
cevrobinson recorded a Weigh In at 167.4 lb.
lakeron8 recorded a Weigh In at 208.0 lb.
14toGo supported Cathylittle's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.
SgtJoe recorded a Weigh In at 256.0 lb.
MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.