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22 July 2016

Weigh-in: 199.5 lb lost so far: 0 lb still to go: 29.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.6 lb a week

29 June 2016

Weigh-in: 201.5 lb lost so far: 0 lb still to go: 31.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.4 lb a week

22 January 2016

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

20 January 2016

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   steady weight

17 January 2016

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

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kathleenscanlan supported Dutchess_r's Journal Entry.
PoulC updated their Food Diary.
mskestrela commented on Rains120's Journal Entry.
Guadalupelopez92 recorded a Weigh In at 164.8 lb.
debrafrederick updated their Food Diary.
ZakChange updated their Exercise Diary.
iwannaloose1 recorded a Weigh In at 209.0 lb.
MisterLucas recorded a Journal Entry and a Weigh In at 168.8 lb.