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12 January 2015

Weigh-in: 194.5 lb lost so far: 1.5 lb still to go: 24.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.5 lb a week

11 December 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.7 lb a week

06 December 2014

Weigh-in: 192.5 lb lost so far: 3.5 lb still to go: 22.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.1 lb a week

02 December 2014

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well

26 November 2014

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.9 lb a week

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Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

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Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
DouglasLLima recorded a Weigh In at 145.5 lb.
tomsfancy recorded a Weigh In at 205.0 lb.
angela75 recorded a Weigh In at 153.2 lb.
joycejohnson-flagler recorded a Weigh In at 203.0 lb.
sibely araujo recorded a Weigh In at 165.3 lb.
cwilson7873 updated their Food Diary.
lisa busalacchi added Krenae3's Avocado Dressing recipe to their cook book.