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13 December 2016

Weigh-in: 197.5 lb lost so far: 0 lb still to go: 27.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 3.5 lb a week

12 December 2016

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.5 lb a week

09 December 2016

Weigh-in: 198.5 lb lost so far: 0 lb still to go: 28.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.5 lb a week

08 December 2016

Weigh-in: 199.0 lb lost so far: 0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.5 lb a week

05 December 2016

Weigh-in: 200.5 lb lost so far: 0 lb still to go: 30.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 1.2 lb a week

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prallis76 supported revvit's Journal Entry.
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