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22 January 2016

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 2.8 lb a week

20 January 2016

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well

17 January 2016

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.3 lb a week

16 January 2016

Weigh-in: 196.5 lb lost so far: 0 lb still to go: 26.5 lb Diet followed reasonably well

15 January 2016

Weigh-in: 197.5 lb lost so far: 0 lb still to go: 27.5 lb Diet followed reasonably well

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kay629 supported basholarlia's Weigh In.
ghita.azelarab recorded a Weigh In at 122.4 lb.
euanlaing recorded a Weigh In at 185.0 lb.
slackpat updated their Exercise Diary.
phakkpriya recorded a Weigh In at 152.6 lb.
Tommyguns2121 recorded a Weigh In at 137.4 lb.
wendywonka recorded a Weigh In at 175.0 lb.
basholarlia recorded a Weigh In at 120.0 lb.