Dr JCO's Journal, 11 January 2016

Weigh In record (no journal entry) for 11 January 2016
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2016:
1914 kcal Fat: 44.20g | Prot: 189.17g | Carb: 100.95g.   Breakfast: Egg, Beef (Lean Only Eaten), Black Beans (Canned), Butter, Compliments Egg Whites, Fuji Apples. Lunch: Cooked Red Cabbage (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe), Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: The Greek Gods Traditional Plain Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Cooked Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cream Cheese. Snacks/Other: Tequila, Beef (Lean Only Eaten). more...
on diet Dr JCO's own diet   gaining 0.5 lb a week

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